Nutrient Comparison: Frozen Chopped Broccoli VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 70.5 times more Vitamin C, 61 times more Vitamin E and 19.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium and 2.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 10.7 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.