Nutrient Comparison: Frozen Chopped Broccoli VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Pinto Beans:
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9 and 564 times more Vitamin C than Canned Pinto Beans.
- Both Frozen Chopped Broccoli and Canned Pinto Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Pinto Beans:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Water than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 6.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 10 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pinto Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pinto Beans, Solids contain 4.4 times more Energy, 1.5 times more Omega 3, 4.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in five ounces.