Nutrient Comparison: Frozen Chopped Broccoli VS Powder Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Powder Lemonade:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B6, 11.2 times more Vitamin B9, 1.4 times more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Powder Lemonade:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 4.3 times more Iron, 18.4 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium, 4.8 times more Zinc and 64 times more Water than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 13.7 times more Magnesium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Powder Lemonade contain similar levels of Copper per five ounces.
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Omega 3, 7.5 times more Fiber and more Protein than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 14.5 times more Energy, 13.1 times more Omega 6, 20.4 times more Carbohydrate, 70.1 times more Sugars and 21.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein