Nutrient Comparison: Frozen Chopped Broccoli VS Oat Bran Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Oat Bran Reduced-calorie Bread:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 47.7 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- While 5 oz of Oat Bran Reduced-calorie Bread contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Oat Bran Reduced-calorie Bread:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Potassium and 2 times more Water than Oat Bran Reduced-calorie Bread.
- While 5 oz of Oat Bran Reduced-calorie Bread contain 7.7 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Selenium, 19.1 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oat Bran Reduced-calorie Bread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oat Bran Reduced-calorie Bread contain 7.7 times more Energy, 11 times more Fat, 50.5 times more Omega 6, 8.6 times more Carbohydrate, 2.6 times more Sugars, 4 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oat Bran Reduced-calorie Bread offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6