Nutrient Comparison: Frozen Chopped Broccoli VS White Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs White Wheat Bread:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 10.5 times more Vitamin K than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 9.6 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs White Wheat Bread:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Potassium and 2.3 times more Water than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 12.2 times more Calcium, 3.9 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 5.8 times more Selenium, 19.9 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 9.2 times more Energy, 7.4 times more Fat, 28.4 times more Omega 6, 9.2 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fructose, 3.1 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6