Comparing Nutrients in 5 ounces Frozen Chopped Broccoli VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Frozen Chopped Broccoli	Candies, halavah, plain	Recommended Dietary Allowance
Energy	1.27% 37kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	31.4% 30.5g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	18.3% 5.85g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	70.2% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.78g	66% 85.7g	130g per day for Men 19-50 years
Sugars	2.64% 1.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.62% 1.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.06g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	7.1% 4g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	8.2% 73.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.16% 0.67mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.4mg	4.93% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 115μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	6% 0.054mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	80.3% 6.42mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	73.6% 309mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.14% 5.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Candies, halavah, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candies, halavah, plain:

• 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B5 and 564 times more Vitamin C than Candies, halavah, plain.
• While 5 oz of Candies, halavah, plain contain 8 times more Vitamin B1, 6.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Candies, halavah, plain provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Chopped Broccoli, Unprepared as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candies, halavah, plain:

• 5 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium and 24.9 times more Water than Candies, halavah, plain.
• While 5 oz of Candies, halavah, plain contain 31.6 times more Copper, 5.6 times more Iron, 12.1 times more Magnesium, 3 times more Manganese, 12.1 times more Phosphorus, 4.1 times more Selenium, 8.1 times more Sodium and 9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Candies, halavah, plain contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 than Candies, halavah, plain.
• While 5 oz of Candies, halavah, plain contain 18 times more Energy, 74.2 times more Fat, 93.8 times more Saturated Fat, 271.6 times more Omega 6, 12.7 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6