Candies, halavah, plain have 18 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, halavah, plain?
Frozen Chopped Broccoli VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Candies, halavah, plain:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 19.7 times more Vitamin B2, 3 times more Vitamin B3, 28.9 times more Vitamin B5, 6.7 times more Vitamin B6, 18.6 times more Vitamin B9 and 10173.7 times more Vitamin C than Candies, halavah, plain.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Candies, halavah, plain:
100 calories of Frozen Chopped Broccoli have 30.6 times more Calcium, 3.2 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 20.5 times more Potassium, 4.4 times more Selenium, 2.2 times more Sodium, 2 times more Zinc and 449.5 times more Water than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 31.6 times more Omega 3, 1.4 times more Carbohydrate, 12 times more Fiber and 4.1 times more Protein than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 4.1 times more Fat, 5.2 times more Saturated Fat and 15.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3