Nutrient Comparison: Frozen Chopped Broccoli VS POST Bran Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs POST Bran Flakes:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin C, 1.6 times more Vitamin E and 57.9 times more Vitamin K than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 14.4 times more Vitamin A, 24.5 times more Vitamin B1, 14.6 times more Vitamin B2, 35.5 times more Vitamin B3, 13.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs POST Bran Flakes:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 26.9 times more Water than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 13.2 times more Copper, 34.6 times more Iron, 12.7 times more Magnesium, 9 times more Phosphorus, 2.5 times more Potassium, 18.8 times more Selenium, 22.5 times more Sodium and 10.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Omega 3 than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 12.6 times more Energy, 7.2 times more Fat, 35.8 times more Omega 6, 16.8 times more Carbohydrate, 13.8 times more Sugars, 6.1 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6