Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS POST Bran Flakes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
POST Bran Flakes
92g
Cereals ready-to-eat, POST Bran Flakes have 12.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or POST Bran Flakes?
Frozen Chopped Broccoli VS POST Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or POST Bran Flakes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs POST Bran Flakes:
300 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 730.8 times more Vitamin K than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and POST Bran Flakes provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs POST Bran Flakes:
300 calories of Frozen Chopped Broccoli have 16.1 times more Calcium, 1.4 times more Phosphorus, 5 times more Potassium, 1.2 times more Zinc and 339.4 times more Water than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2.7 times more Iron, 1.5 times more Selenium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and POST Bran Flakes contain similar levels of Copper and Magnesium per 300 calories.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 15.2 times more Omega 3, 2.1 times more Fiber and 3.6 times more Protein than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and POST Bran Flakes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 300 calories.