Nutrient Comparison: Frozen Chopped Broccoli VS Cornmeal, yellow, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cornmeal, yellow, self-rising, degermed, enriched:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 12.8 times more Vitamin B1, 4 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cornmeal, yellow, self-rising, degermed, enriched provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cornmeal, yellow, self-rising, degermed, enriched:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Manganese, 1.2 times more Potassium and 9 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 6.3 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 12.5 times more Phosphorus, 56.2 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3 than Cornmeal, yellow, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 13.7 times more Energy, 23.2 times more Omega 6, 15.6 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3