Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, degermed, enriched versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 12.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.6 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 10.6 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 3.8 times more Magnesium, 12.7 times more Phosphorus, 122.5 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Manganese and 8.9 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 12.7 times more Energy, 55.3 times more Omega 6, 14 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3 than Cornmeal, yellow, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6