Nutrient Comparison: Frozen Chopped Broccoli VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Crabapples:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 7.1 times more Vitamin C than Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Crabapples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Crabapples:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese and 3.3 times more Phosphorus than Crabapples.
- While 5 oz of Raw Crabapples contain 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crabapples contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 and 7 times more Protein than Crabapples.
- While 5 oz of Raw Crabapples contain 2.9 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Crabapples provide inadequate amounts of Omega 6 in five ounces.