Nutrient Comparison: Frozen Chopped Broccoli VS Crabapples per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Crabapples:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 7.1 times more Vitamin C than Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Crabapples have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Crabapples:
- 1 kilogram of Frozen Chopped Broccoli has 3.1 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese and 3.3 times more Phosphorus than Crabapples.
- While 1 kg of Raw Crabapples contains 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crabapples contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 7 times more Omega 3 and 7 times more Protein than Crabapples.
- While 1 kg of Raw Crabapples contains 2.9 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Crabapples provide inadequate amounts of Omega 6 in one kilogram.