Nutrient Comparison: Crabapples VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crabapples vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 5 times more Vitamin C than Raw Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crabapples vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Crabapples have 2 times more Copper and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 3.3 times more Phosphorus than Raw Crabapples.
- Both Crabapples and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crabapples have 2.7 times more Energy and 3.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3 and 7.8 times more Protein than Raw Crabapples.
- 5 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Crabapples as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.