Nutrient Comparison: Crabapples VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 5 times more Vitamin C than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Cooked Chopped Frozen Broccoli:
- 100 grams of Crabapples have 2 times more Copper and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 3.3 times more Phosphorus than Raw Crabapples.
- Both Crabapples and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crabapples have 2.7 times more Energy and 3.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3 and 7.8 times more Protein than Raw Crabapples.
- 100 grams of Crabapples provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Crabapples as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.