Lets compare vitamin content per 1 pound of Crabapples vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 5 times more Vitamin C than Raw Crabapples.
Both Raw Crabapples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crabapples vs Cooked Chopped Frozen Broccoli:
Raw Crabapples have 2 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 3.3 times more Phosphorus than Raw Crabapples.
Both Raw Crabapples and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Crabapples have 2.7 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3 and 7.8 times more Protein than Raw Crabapples.
Both Raw Crabapples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.