Nutrient Comparison: Crabapples VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crabapples vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 8.5 times more Vitamin C than Raw Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crabapples vs Frozen Broccoli Spears:
- 5 ounces of Crabapples have 1.9 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Potassium than Raw Crabapples.
- Both Crabapples and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crabapples have 2.6 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3 and 7.7 times more Protein than Raw Crabapples.
- 5 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Crabapples as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.