Nutrient Comparison: Crabapples VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 8.5 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Frozen Broccoli Spears:
- 14 ounces of Crabapples have 1.9 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Potassium than Raw Crabapples.
- Both Crabapples and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 2.6 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3 and 7.7 times more Protein than Raw Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Crabapples as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.