Comparing Nutrients in 300 calories CrabapplesVS Frozen Broccoli Spears
Weight per 300 calories
Crabapples
395g
Frozen Broccoli Spears
1035g
Crabapples have 2.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Frozen Broccoli Spears?
Crabapples VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Crabapples vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 74.7 times more Vitamin A, 6.3 times more Vitamin B1, 14.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 22.4 times more Vitamin C than Raw Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 6 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 6 times more Magnesium, 5.8 times more Manganese, 10.3 times more Phosphorus, 3.4 times more Potassium, 44.6 times more Sodium and 3 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 300 calories:
300 calories of Crabapples have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 21.8 times more Omega 3 and 20 times more Protein than Raw Crabapples.
Both Crabapples and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Crabapples as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.