Comparing Nutrients in 7 ounces Crabapples VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Crabapples	2%	3%	95%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Crabapples	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	5.2% 151kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	NA	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Crabapples	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	168% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crabapples	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	9.92% 0.23mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	NA	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	NA	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.23% 157g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Crabapples VS Frozen Broccoli Spears per 7 oz

Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crabapples vs Frozen Broccoli Spears:

• 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 8.5 times more Vitamin C than Raw Crabapples.
• 7 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Raw Crabapples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Crabapples vs Frozen Broccoli Spears:

• 7 ounces of Crabapples have 1.9 times more Copper than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Potassium than Raw Crabapples.
• Both Crabapples and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
• 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crabapples have 2.6 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3 and 7.7 times more Protein than Raw Crabapples.
• 7 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
• Both Raw Crabapples as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Crabapples VS Frozen Broccoli Spears

What are the health benefits of Crabapples compared to Frozen Broccoli Spears?

Crabapples are a good source of vitamin C, fiber, and antioxidants which can support immune health and digestion. Frozen broccoli spears are rich in vitamins K and C, as well as fiber and antioxidants, which can help with bone health and reducing inflammation. Both are nutritious options, but broccoli spears may offer more overall health benefits due to their higher nutrient content.

Can I lose weight easier by eating more Crabapples or Frozen Broccoli Spears?

Both crabapples and frozen broccoli spears can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, frozen broccoli spears would be a better choice as they are more nutrient-dense and provide more satiety due to their higher fiber content compared to crabapples. Additionally, broccoli is a good source of vitamins, minerals, and antioxidants that can support overall health and weight loss efforts.

Should I eat more Crabapples or more Frozen Broccoli Spears to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Frozen broccoli spears are a good source of protein and other essential nutrients, making them a great option for muscle growth. Crabapples, on the other hand, are not a significant source of protein and may not be as beneficial for muscle building. Therefore, I recommend incorporating more frozen broccoli spears into your diet to support your muscle growth goals.

What is the environmental impact of producing Crabapples compared to Frozen Broccoli Spears?

Crabapples have a lower environmental impact compared to frozen broccoli spears. Crabapples require less water, land, and resources to grow, making them a more sustainable option. Additionally, frozen broccoli spears often require more energy for processing and transportation, further increasing their environmental footprint.