Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sweetened Dried Cranberries:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B6, more Vitamin B9, 282 times more Vitamin C and 10.7 times more Vitamin K than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Cranberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sweetened Dried Cranberries:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 2.1 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Selenium, 4.8 times more Zinc and 5.8 times more Water than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4.6 times more Omega 3 and 16.5 times more Protein than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 11.8 times more Energy, 17.3 times more Carbohydrate, 53.7 times more Sugars, 32.5 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in five ounces.