Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Dried Cranberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sweetened Dried Cranberries:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B6, more Vitamin B9, 282 times more Vitamin C and 10.7 times more Vitamin K than Sweetened Dried Cranberries.
- While 1 kg of Sweetened Dried Cranberries contains 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Dried Cranberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sweetened Dried Cranberries:
- 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Calcium, 2.1 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Selenium, 4.8 times more Zinc and 5.8 times more Water than Sweetened Dried Cranberries.
- While 1 kg of Sweetened Dried Cranberries contains 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4.6 times more Omega 3 and 16.5 times more Protein than Sweetened Dried Cranberries.
- While 1 kg of Sweetened Dried Cranberries contains 11.8 times more Energy, 17.3 times more Carbohydrate, 53.7 times more Sugars, 32.5 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in one kilogram.