Sweetened Dried Cranberries have 11.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweetened Dried Cranberries?
Frozen Chopped Broccoli VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sweetened Dried Cranberries:
100 calories of Frozen Chopped Broccoli have 308 times more Vitamin A, 48.3 times more Vitamin B1, 40.6 times more Vitamin B2, 10.2 times more Vitamin B3, 40.5 times more Vitamin B6, more Vitamin B9, 3340.6 times more Vitamin C, 6.9 times more Vitamin E and 126.4 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sweetened Dried Cranberries:
100 calories of Frozen Chopped Broccoli have 73.7 times more Calcium, 7.1 times more Copper, 24.6 times more Iron, 53.3 times more Magnesium, 19.3 times more Manganese, 74 times more Phosphorus, 51.3 times more Potassium, 55.3 times more Selenium, 56.9 times more Sodium, 56.9 times more Zinc and 68.6 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 54.1 times more Omega 3, 6.7 times more Fiber and 195.8 times more Protein than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 1.5 times more Carbohydrate, 4.5 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweetened Dried Cranberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in 100 calories.