Nutrient Comparison: Frozen Chopped Broccoli VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dried Fresh Chinese Jujube:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 3.9 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dried Fresh Chinese Jujube:
- 5 ounces of Frozen Chopped Broccoli have more Selenium, 1.2 times more Zinc and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 6.1 times more Copper, 6.3 times more Iron, 105.7 times more Manganese and 1.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Fresh Chinese Jujube contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Fresh Chinese Jujube contain 10.8 times more Energy, 15.2 times more Carbohydrate, 24.8 times more Fructose, 2 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy