Nutrient Comparison: Frozen Chopped Broccoli VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dried Fresh Chinese Jujube:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 3.9 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dried Fresh Chinese Jujube:
- 14 ounces of Frozen Chopped Broccoli have more Selenium, 1.2 times more Zinc and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 6.1 times more Copper, 6.3 times more Iron, 105.7 times more Manganese and 1.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Fresh Chinese Jujube contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 10.8 times more Energy, 15.2 times more Carbohydrate, 24.8 times more Fructose, 2 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy