Nutrient Comparison: Frozen Chopped Broccoli VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Meatless Meatballs:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Meatless Meatballs provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Meatless Meatballs have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Meatless Meatballs:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 3.5 times more Selenium and 1.6 times more Water than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 18.6 times more Copper, 2.7 times more Iron, 6.9 times more Phosphorus, 22.9 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Meatless Meatballs contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Meatless Meatballs contain 7.6 times more Energy, 31 times more Fat, 32.4 times more Saturated Fat, 5 times more Omega 3, 133.7 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6