Nutrient Comparison: Frozen Chopped Broccoli VS Mori-nu soft silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Mori-nu soft silken tofu:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Mori-nu soft silken tofu:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 5.4 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mori-nu soft silken tofu contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Carbohydrate and 30 times more Fiber than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 9.3 times more Fat and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in five ounces.