Nutrient Comparison: Frozen Chopped Broccoli VS Dry Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dry Somen Japanese Noodles:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.7 times more Vitamin B2, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dry Somen Japanese Noodles:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.3 times more Potassium and 9.9 times more Water than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 3.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 76.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Somen Japanese Noodles contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.6 times more Omega 3 than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 13.7 times more Energy, 15.5 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in five ounces.