Nutrient Comparison: Frozen Chopped Broccoli VS Oat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Oat Flour:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 25.3 times more Vitamin K than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 13.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oat Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Oat Flour:
- 5 ounces of Frozen Chopped Broccoli have 10.7 times more Water than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 11.5 times more Copper, 4.9 times more Iron, 8 times more Magnesium, 13.7 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 12.1 times more Selenium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oat Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Debranned Oat Flour contain 15.5 times more Energy, 31.4 times more Fat, 36.5 times more Saturated Fat, 1.4 times more Omega 3, 102.7 times more Omega 6, 13.7 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6