Nutrient Comparison: Frozen Chopped Broccoli VS Canned Small Ripe Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Small Ripe Olives:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin A, 17.7 times more Vitamin B1, more Vitamin B2, 12.7 times more Vitamin B3, 18.6 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9, 62.7 times more Vitamin C and 57.9 times more Vitamin K than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Small Ripe Olives:
- 5 ounces of Frozen Chopped Broccoli have 4.5 times more Magnesium, 14.7 times more Manganese, 16.7 times more Phosphorus, 26.5 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 1.6 times more Calcium, 6.6 times more Copper, 7.8 times more Iron and 30.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Small Ripe Olives contain similar levels of Water per five ounces.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 1.9 times more Fiber and 3.3 times more Protein than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 4.5 times more Energy, 37.6 times more Fat, 51.8 times more Saturated Fat, 20.3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein