Nutrient Comparison: Frozen Chopped Broccoli VS Peaches, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin A, 10.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 16.6 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 1.5 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium, 2.8 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.8 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 35 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 4 times more Energy and 5.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.