Nutrient Comparison: Frozen Chopped Broccoli VS Peaches, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Peaches, Yellow:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 16.8 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 31.2 times more Vitamin K than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Peaches, Yellow:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus, 28 times more Selenium and 2.8 times more Zinc than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peaches, Yellow contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3, 2 times more Fiber and 3.1 times more Protein than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 2 times more Carbohydrate, 6.2 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Peaches provide inadequate amounts of Energy and Omega 6 in five ounces.