Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Peaches, Yellow
Weight per 100 calories
Frozen Chopped Broccoli
385g
Peaches, Yellow
256g
Raw Yellow Peaches have 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Peaches, Yellow?
Frozen Chopped Broccoli VS Peaches, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Peaches, Yellow?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Peaches, Yellow:
100 calories of Frozen Chopped Broccoli have 4.9 times more Vitamin A, 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B5, 7.8 times more Vitamin B6, 25.1 times more Vitamin B9, 12.8 times more Vitamin C, 2.5 times more Vitamin E and 46.8 times more Vitamin K than Peaches, Yellow.
Both Frozen Chopped Broccoli and Peaches, Yellow provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Peaches, Yellow:
100 calories of Frozen Chopped Broccoli have 14 times more Calcium, 4.9 times more Iron, 3 times more Magnesium, 7.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 42 times more Selenium, more Sodium, 4.2 times more Zinc and 1.5 times more Water than Peaches, Yellow.
Both Frozen Chopped Broccoli and Peaches, Yellow contain similar levels of Copper per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 78.8 times more Omega 3, 3 times more Fiber and 4.6 times more Protein than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Peaches, Yellow offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in 100 calories.