Nutrient Comparison: Frozen Chopped Broccoli VS Peaches, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Peaches, Yellow:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 16.8 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 31.2 times more Vitamin K than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Peaches, Yellow:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus, 28 times more Selenium and 2.8 times more Zinc than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peaches, Yellow contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 52.5 times more Omega 3, 2 times more Fiber and 3.1 times more Protein than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 2 times more Carbohydrate, 6.2 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Peaches, Yellow provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Peaches provide inadequate amounts of Energy and Omega 6 in one kilogram.