Nutrient Comparison: Frozen Chopped Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 14.6 times more Vitamin B1, 5.9 times more Vitamin B2, 14.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 5 ounces of Frozen Chopped Broccoli have 26.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.7 times more Calcium, 4.2 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 34 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 18 times more Energy, 65.3 times more Fat, 48.6 times more Saturated Fat, 4.4 times more Omega 3, 115 times more Omega 6, 13.6 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6