Nutrient Comparison: Frozen Chopped Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 14.6 times more Vitamin B1, 5.9 times more Vitamin B2, 14.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 grams of Frozen Chopped Broccoli have 26.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.7 times more Calcium, 4.2 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 34 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 18 times more Energy, 65.3 times more Fat, 48.6 times more Saturated Fat, 4.4 times more Omega 3, 115 times more Omega 6, 13.6 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6