Nutrient Comparison: Frozen Chopped Broccoli VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A and 564 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Calcium and 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.4 times more Iron and 32.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 12.7 times more Energy, 38.9 times more Fat, 73.9 times more Saturated Fat, 11.2 times more Carbohydrate, 15.8 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy