Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 12.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Frozen Chopped Broccoli VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Frozen Chopped Broccoli have more Vitamin A and 7158.5 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Frozen Chopped Broccoli have 25.4 times more Calcium, 5.3 times more Iron and 41.7 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 27.2 times more Fiber and 8.2 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3.1 times more Fat and 5.8 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber