Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Frozen Chopped Broccoli
1154g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 8.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or George Weston Bakeries, Thomas English Muffins?
Frozen Chopped Broccoli VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs George Weston Bakeries, Thomas English Muffins:
300 calories of Frozen Chopped Broccoli have more Vitamin A and 14.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs George Weston Bakeries, Thomas English Muffins:
300 calories of Frozen Chopped Broccoli have 2.8 times more Calcium, 5.2 times more Iron and 19.2 times more Water than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 11.9 times more Omega 3 and 3.1 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6