Nutrient Comparison: Frozen Chopped Broccoli VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A and 1.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Frozen Chopped Broccoli has 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 3.2 times more Calcium, 1.7 times more Iron and 14.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 8.9 times more Energy, 27.1 times more Omega 6, 9.6 times more Carbohydrate and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6