Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A and 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 5.5 times more Calcium, 2.3 times more Iron and 31.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 8.3 times more Energy, 1.9 times more Omega 3, 64.7 times more Omega 6, 8.6 times more Carbohydrate and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6