Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A and 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 100 grams of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Cooked Chopped Frozen Broccoli:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 5.5 times more Calcium, 2.3 times more Iron and 31.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 8.3 times more Energy, 1.9 times more Omega 3, 64.7 times more Omega 6, 8.6 times more Carbohydrate and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6