Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Boiled Chopped Frozen Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.6 times more Calcium, 3.6 times more Iron and 44.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 9.8 times more Energy, 34.6 times more Fat, 56.3 times more Saturated Fat, 5 times more Omega 3, 150.8 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6