Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Boiled Chopped Frozen Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.6 times more Calcium, 3.6 times more Iron and 44.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 9.8 times more Energy, 34.6 times more Fat, 56.3 times more Saturated Fat, 5 times more Omega 3, 150.8 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6