Interstate Brands Corp, Wonder Hamburger Rolls have 9.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Interstate Brands Corp, Wonder Hamburger Rolls?
Cooked Chopped Frozen Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Boiled Chopped Frozen Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
500 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 2.7 times more Iron and 25.9 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 4.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 1.3 times more Sugars, 11.3 times more Fiber and 3.7 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 15.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6