Nutrient Comparison: Frozen Chopped Broccoli VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A and 564 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 100 grams of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 100 grams of Frozen Chopped Broccoli have 2 times more Calcium and 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 100 g of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.4 times more Iron and 32.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.1 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 100 g of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 12.7 times more Energy, 38.9 times more Fat, 73.9 times more Saturated Fat, 11.2 times more Carbohydrate, 15.8 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy