Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 7.1 times more Vitamin C, 61 times more Vitamin E and 115.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 12.5 times more Phosphorus, 2.1 times more Potassium, 28 times more Selenium and 4.4 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 2.6 times more Copper and 3.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Frozen Pineapple Chunks contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Omega 3, 2.7 times more Fiber and 7 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 3.3 times more Energy, 4.6 times more Carbohydrate and 15.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in five ounces.