Lets compare vitamin content per 5 ounces of Sweetened Frozen Pineapple Chunks vs Cooked Chopped Frozen Broccoli:
Sweetened Frozen Pineapple Chunks have 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 5 times more Vitamin C, 66 times more Vitamin E and 125.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Pineapple Chunks vs Cooked Chopped Frozen Broccoli:
Sweetened Frozen Pineapple Chunks have 2.9 times more Copper and 4.8 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 12.3 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 2.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Pineapple Chunks have 3.1 times more Energy, 4.1 times more Carbohydrate and 14.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3, 2.7 times more Fiber and 7.8 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.