Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Frozen Pineapple Chunks per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 7.1 times more Vitamin C, 61 times more Vitamin E and 115.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Frozen Chopped Broccoli has 6.2 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 12.5 times more Phosphorus, 2.1 times more Potassium, 28 times more Selenium and 4.4 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 2.6 times more Copper and 3.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Frozen Pineapple Chunks contain similar levels of Water per one pound.
- 1 pound of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 7 times more Omega 3, 2.7 times more Fiber and 7 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 3.3 times more Energy, 4.6 times more Carbohydrate and 15.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in one pound.