Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Green Plantains:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, 6.2 times more Vitamin C and 21.3 times more Vitamin K than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Plantains provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Green Plantains:
- 5 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 2.7 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 3.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 2.1 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Omega 3 and 2.6 times more Protein than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 4.7 times more Energy, 6.1 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Plantains offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in five ounces.